Sixty seconds, seven questions, and you'll have your carb, fluid and sodium
numbers for Sunday — built for a sustained climb in September humidity, not for a flat
race in a cool country.
7 QUESTIONS60 SECONDSFREENO SIGN-UP
6 SEP
Race day · 6:30 am
21.1
km · 434 m of climb
9,000+
runners on the hill
Built by the Enducult founding team — four endurance athletes working in
medicine, sports science and nutrition.
QUESTION 1 OF 7
Which distance are you running?
The Satara course climbs for most of the first half. Distance changes
everything about how you fuel it.
Half marathon · 21.1 km
The full hill
10 km
Shorter, still climbing
5 km
Fun run
QUESTION 2 OF 7
Roughly how long will you be out there?
Be honest — hill courses run 10 to 20 minutes slower than your flat time.
Under 1h 30m
1h 30m – 2h
2h – 2h 30m
Over 2h 30m
QUESTION 3 OF 7
Your body weight
Carb and fluid needs scale with body mass. Nearest band is fine.
Under 55 kg
55 – 70 kg
70 – 85 kg
Over 85 kg
QUESTION 4 OF 7
How heavily do you sweat?
Check an old training shirt. White salt marks mean you lose a lot of sodium —
the single biggest cause of late-race cramping on this course.
Lightly
Shirt is damp, no salt marks
Moderately
Soaked shirt, faint salt lines
Heavily
Dripping, clear white salt crust
QUESTION 5 OF 7
Do you cramp in races?
Cramping on a climb is usually a sodium and pacing problem, not a stretching
problem.
Never
Sometimes, late in the race
Often — it costs me time
QUESTION 6 OF 7
What do you fuel with today?
No wrong answer. This tells us how much your gut is already trained.
Nothing
I just run
Water or a sports drink
Commercial gels or chews
Real food
Dates, bananas, jaggery, homemade
QUESTION 7 OF 7
Does your stomach give you trouble when racing?
Nausea, sloshing or urgency. It changes how aggressively you should fuel.
No, iron stomach
Occasionally
Yes, regularly
✓
YOUR PLAN IS READY
Where should we send it?
Your numbers appear on the next screen, and we'll send a copy to WhatsApp so you have
it on Sunday morning at the start line.
Please add your name and a valid 10-digit mobile number.
NO SPAMOPT OUT ANY TIMENEVER SHARED
—
FOUNDING
YOUR SATARA HILL PLAN
Per hour of racing
—
GRAMS / HR
Carbohydrate
—
ML / HR
Fluid
—
MG / HR
Sodium
The night before & race morning
Where to feed on the course
Satara Hill Half — 434 m of climbing to 1054 m, then 443 m down.
Markers show roughly where your feeds land at 25–30 minute intervals.
We'll message you one question: did the plan work on the climb? Your answer
shapes the final formulations.
WHEN THE RANGE SHIPS
Founding athletes get first access to the first batch, at founding pricing,
before it goes public.
THIS WEEK
Join the Enducult Strava club and run with the group. Link is in your
WhatsApp message.
Keep this on your phone
Add Enducult to your home screen so your plan opens in one tap at the
start line — no signal needed.
Tap Share at the bottom of Safari, then
Add to Home Screen.
General guidance for healthy adults based on established sports-nutrition
ranges. Not medical advice. If you have a medical condition, are pregnant, or take
medication, speak to your doctor before changing race-day nutrition.
Offline — your plan still works. It will send when you reconnect.
